I don't think I can ever remember being ill for such a length of time before and I STILL HAVE IT !!!!! It is just not as bad as it was.
So when Tony suggested we go for a ride today I said stuff it and we went. 27 miles round trip stopping off at Red House Farm for a sausage butty.
It was hard work and amazing after just a few weeks off the bike and coupled with I am still not 100 % how fast you lose fitness and I felt those 27 miles today but it was good to get back out on my bike.
I even gave my new Aldi spd shoes their first outing and they seemed ok, I usually just have flat pedals on my Whyte
Just to prove I actually got out Tony obliged and snapped this rare image of me out with my bike
|Yep you cant improve on that|
And on an even more positive note I have had a letter back from the hospital that following my recent stress echocardiogram there are no symptoms to represent underlying coronary artery disease, I havent heard how the others went yet but from that I am taking it that all is well........................... Phew