It's back heading in the right direction, this morning resulted in 15 st 1 lb (210lbs) that's a 4 lb loss since Monday this week excellent.
I have been back to just eating normal cutting out crap and no booze........ It works
Now to get back to under 15 stone.
No football today for Joe the pitch is waterlogged so this afternoon me Joe and Billy are off to the pictures to watch Alvin and the chipmunks- Chipwrecked ( deep joy !!) Ah well the kids like it which is what matters and then they are staying over at my place.
Have a good weekend