On 13th November 2009 I gave up smoking and it was probably the best thing I ever did, You see I know exactly how bad cigarettes are for you and if you do anything in life for your health it's "DON'T SMOKE".
In my opinion you are better being overweight and a non smoker rather than being thin and a smoker.
I haven't really put weight on since I stopped probably a bit but that is just down to me being a greedy bastard and loving my Curry, wine, beer, chocolate, pies, chips, cakes and sweets etc etc etc.
When I smoked I smoked between 20 and 30 a day depending how long my day was , I am not one of those so called "social smokers" who only smoke when they have a drink or smoke two fags on a weekend then none till next week I was always an all or nothing smoker.
Well over the past couple of weeks life has gone a bit Pete Tong and what did I reach for, yep you guessed it the trusty Benson & Hedges.....AAAAAAAAAARRRRRRRRGGGGGGGGGGGGGGGHHHHHHHHH.
I am so really really really angry with myself that I did it but I did
Well folks today is day 2 of no cigarettes I cannot and will not smoke anymore, apart from the health benefits of not smoking I can't bleedin afford to.
I am sharing this on here to give me a focus as this blog has done with my weight loss.
So sorry If I have rambled on a bit and bored you, but its also here for me to re-read should times have me thinking about the dreaded weed