Saturday, 6 August 2011

Saturday weigh in

I weighed in this morning at 15st 7 1/2 llb ( 217.5 llbs) thats another 1 llb gone slow and steady like I want

Finished the week on 115 miles cycled so not too shabby there

No cycling today for me I need to be home early after work today as me and Mrs S are off out to some friends for a meal

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