Saturday, 13 August 2011

Move it lard arse

In my last post I was debating whether to cycle or not either end of a 12 hour shift, after a couple of comments I decided I was making excuses so today I did.
I didn't do my usual 23 mile trip today I did a 30 miler and I enjoyed it, especially riding home at 2am it was a bit damp but not raining the roads were quite apart from the odd taxi and the odd knob head outside a few kebab shops shouting at me which resulted in them getting   The Bird   from me all was well.
Shower now and bed and weigh in in the morning.

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